While I've been off facebook this week I've had some time to research some health topics of interest to my family. And I've been thinking about how in the last ten years I've become a sort of health nut. Pause right there. Some definitions are in order.
"Sort of" - Well, I do love a deep dish, stuffed crust, extra cheesy pizza, followed by a decadent, dark chocolate brownie (size extra large), followed by sitting on my rear on the couch watching a flickering screen while snacking on goldfish crackers and peanut M&M's. ...Although I don't like how I feel after indulging in such an exercise.
"Health nut" - I like feeling well and energetic. And I've ended up doing quite a bit of reading and other types of media intake on the topic for practical reasons.
Our typical Western medicine is very good at helping people in crisis situations. I will now list, in no particular order, conditions that people I know have found themselves in where our Western medicine has been a Godsend: near-fatal car accident, snake bite, gunshot wound, twin to twin transfusion syndrome, broken arm, acute bacterial infection...
However, there is less across-the-board success when it comes to another class of ailments that people I know have experienced: cardiovascular disease, diabetes, neurological problems, autoimmune disorders, thyroid problems, fertility issues, allergies, backache, ADHD, autism, and cancer. When people end up with these problems, some of today's best evidence-based medicine hasn't made it into traditional medical schools yet. I have a lot of faith in science to discover useful solutions to these problems, and there has been a lot of exciting research along these lines, but if you go to your typical MD you're likely not going to get the latest and best evidence-based medicine for these particular issues. You might have to fight to see a doctor who actually thinks you can be healed and who has read the most recent research on your issue. (Speaking from experience here.)
So without further ado, here's a list of some sources I've loved which give you some info on that second set of topics if you, like me, want to be better informed about your health.
The China Study
Cornell University nutrition researcher T. Colin Campbell takes an in-depth look at the chemical and mechanical causes of some common ailments in the developed world: diabetes, cancer, cardiovascular disease, and autoimmune disorders, among others, and he does it in a way that laymen like me can understand. Then he presents the latest research on diet and its role in preventing and healing these diseases. He looks at the work of several notable doctors who have used diet as an important part of their therapy in healing people of these diseases. He also looks how special interest groups shape public policy in the US and why some of this well-documented research is largely unknown to the general public, including the graduates of good medical schools.
Forks Over Knives: The Extended Interviews
This is a great documentary if you don't have time to read the whole China Study. I'd recommend the extended interview version, because it has more information, and let's face it, it's still only an hour and a half out of your life. The makers speak with a number of doctors, researchers, and public policy people who know more about diet and its relation to health than your average Joe.
Pain Free
Author Pete Egoscue is an expert in the workings of the musculoskeltal system. He spends the first part of the book explaining how the body is optimally designed to function in an athletic and everyday sense, and explains that pain and discomfort is the body's way of saying something is wrong. He shows how in our society we suffer from a lack of motion. We do a lot of sitting, and when we do move, we tend to move, and particularly exercise, in very motion-repetitive ways like jogging or walking or biking. He then goes on to explain how our bodies get imbalanced from the wrong exercise or insufficient exercise, and then the chapters that follow present "E-cize" menus for helping you restore the balance needed to rid various parts of the body of musculoskeletal pain. He also gives tidbits about how these methods have saved the careers of professional athletes who had become practically handicapped. If you sprain your ankle, get tendonitis, or have backache, a gimpy knee, a sore shoulder, or fallen arches, this book is for you. He also runs some clinics around the country where the specialists have lots more E-cizes to draw upon.
Take Charge of Your Fertility
It's a book for women by Toni Wechsler. An odd caveat - I admit, I actually haven't read it. But I have read a lot of other books and sources on the topic, and almost every one of them references this book as *the* source to go to for more information. And I intend to read it at some point. The book is specifically written to women who are actively trying to either achieve or avoid pregnancy, although I imagine it would be of interest to other women in the twelve-to-fifty age bracket to whom that doesn't apply. Because, unless I am badly mistaken, it gives detailed and helpful information about how women's bodies are supposed to work and information about how to deal with problems when things aren't working properly. My guess is that there's a lot of day-to-day useful info in there that your typical OB/GYN isn't intimately familiar with.
Ina May's Guide to Childbirth
Ok, so this only applies to women who are pregnant... And it does come from a particular ideological background, but if you have a low risk pregnancy and you want some statistics on the helpfulness or harmfulness of various common pregnancy, birth, and newborn interventions, this book has a lot of good stuff. It also explains how the midwifery model of care for low risk pregnancies holds up better under scientific scrutiny than the typical obstetrical model.
Ok. That's my go-to list. Are there any great resources you know of which document for the layperson important evidence-based health info that I should know about?